Christmas can be an isolating time for everyone, and it’s okay to prioritise yourself in a time of giving.
The Christmas and New Year might seriously affect mental health, the pressure and expectations can be grave, which is why coping strategies are as important as ever.
Below, we have showcased an infographic offering (by rehab4addiction), with a seasonal theme.
This infographic provided by rehab4addiction aims to visually present the scale of negative mental health issues faced by some people in the UK during this time of year, together with common reasons why people may be negatively impacted by Christmas.
Lastly, the infographic offers some useful tips to help alleviate the situation: